Having worked in higher education for nearly a decade, I understand that college can be both an exciting and overwhelming time. For many young adults, it’s the first time leaving the nest, learning to make new friends, and navigating life without the “go-to people” they’ve relied on for support. Alongside the excitement, college often comes with stress, uncertainty, and big life transitions that can feel challenging to manage.
As graduation approaches, these feelings can intensify. Many students experience the bittersweet realization: “Oh shoot, I’m really going to be an adult now. How does adulting even work?” College is a pivotal time for building independence, identity, and future goals. With so many moving parts, it can be overwhelming to know where to begin. That’s where therapy can help.
Understanding the College Experience
College students face unique pressures. Academic demands, social expectations, and career planning all occur simultaneously, which can lead to anxiety, stress, and self-doubt. Young adults may struggle with balancing schoolwork, relationships, and personal growth, or feel isolated if they don’t have a solid support system.
Therapy provides a safe and nonjudgmental space to explore these challenges, develop coping strategies, and gain clarity. By working with a therapist who understands the nuances of college life, students can feel empowered to navigate these transitions successfully.
College Students needing Therapy in Charleston and Mount Pleasant, SC
My Approach to Therapy for College Students
I hold a special place in my heart for college students and enjoy supporting them as they navigate this transformative stage of life. I bring years of experience from working in a variety of departments at The College of Charleston, which has given me insight into the unique challenges students face both academically and personally.
My approach focuses on helping students:
Manage stress and anxiety related to academics or social pressures
Navigate transitions, including leaving home or preparing for graduation
Build confidence, independence, and resilience
Develop effective coping skills and problem-solving strategies
I work collaboratively with students to provide personalized guidance, creating a supportive environment where they feel heard and understood. Therapy isn’t just about addressing challenges—it’s about equipping students with the tools to thrive during college and beyond.
Supporting Young Adults in Charleston & Mount Pleasant
Whether you are struggling with stress, anxiety, or uncertainty about the future, therapy can help you gain clarity, confidence, and emotional balance. I am proud to serve college students and young adults in the Charleston and Mount Pleasant community, offering compassionate support tailored to your unique journey.
If you are a college student ready to explore your challenges, build resilience, and create a strong foundation for adulthood, I encourage you to reach out today. Together, we can work toward helping you thrive academically, socially, and personally.