Anxiety, Perfectionism, and Obsessive-Compulsive Disorder
Therapy in Charleston and Mount Pleasant, SC
Anxiety can be a love-hate relationship. On one hand, it’s a natural human response that helps us stay alert and safe. On the other hand, when anxiety becomes overwhelming, it can take control of our thoughts, emotions, and daily life. As a therapist working with clients across Charleston and Mount Pleasant, I see anxiety not just as something to get rid of, but as something we can understand, manage, and even befriend.
Understanding Anxiety
Some anxiety is actually good—it motivates us, helps us prepare for challenges, and keeps us safe. But when that same anxiety starts to feel constant or uncontrollable, it can make even simple tasks feel impossible. Maybe you’ve found yourself stuck in a cycle of worrying, overthinking, or trying to “fix” everything before you can relax. Or maybe you feel a sense of dread that never quite goes away. If that sounds familiar, you’re not alone—and more importantly, change is possible.
How Therapy Can Help
My approach to anxiety therapy focuses on understanding your anxiety rather than fighting it. By learning how anxiety shows up in your mind and body, we can work together to make it your ally, not your enemy. Therapy gives you tools to manage symptoms, regain control, and start living a meaningful life even in the presence of anxiety.
My Approach to Anxiety Treatment
While my foundation is in Person-Centered Therapy, I also use Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT):
CBT helps you recognize and reframe unhelpful thought patterns.
ACT teaches acceptance of internal experiences while taking action based on your values.
Combining these approaches allows me to tailor therapy to your unique needs and goals.
During sessions, we’ll focus on practical strategies like calming your mind, setting boundaries, and building confidence in uncertain situations. Therapy isn’t about eliminating anxiety completely—it’s about learning to live fully despite it.
Regain Control and Find Balance
Once we differentiate the “good” anxiety that keeps us alert from the “bad” anxiety that holds us back, the sky truly is the limit. You don’t have to let anxiety run your life. With the right support and tools, you can regain control, feel calmer, and achieve a greater sense of balance.
Start Anxiety Therapy in Charleston & Mount Pleasant Today
If you’re ready to take the first step toward change, I would love to help. Contact me today to schedule a consultation and begin your journey toward healing through Anxiety Therapy in Charleston or Mount Pleasant. Together, we’ll work to make anxiety manageable, not overwhelming.
